Simple Steps - From The Brand X Method
1. Eliminate sugar and artificial sweeteners
including High-Fructose Corn Syrup, Aspartame, Aceslulfame-K, Sucralose, Saccharin
2. Add Fish Oil
3-5g of Omega-3. Use high quality such as Athletic Greens, Nordic Naturals, Carlson’s etc.
3. Eliminate processesed carbohydrates – bread, tortillas, breakfast bars, etc.
4. Eliminate natural sugar substitutes
including, honey, stevia, truvia, agave syrup, fruit juice, etc. – they spike insulin
5. Eat whole foods – meat, vegetables, nuts and seeds, some fruit, and little starch
6. Seek out grass-fed meats and wild caught fish.
7. Seek out local organic sources for fruits and veggies
8. For oils – use coconut oil mosty, grass-fed butter and olive oil less often.
9. Eliminate Gluten
10. Eliminate Dairy (accept grass-fed butter)
if it irritates you, or you are having trouble loosing weight after making all the above changes
11. Adjust intake to support athletics and exercise but not body fat
years ago I was in need of a lifestyle change, or face a life on blood pressure and cholesterol pills...and I was only 38! I found the one and... 
