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Praxis Athletics & CrossFit Prescott - your premere gym and fitness center in Prescott AZ
 

 

Simple Steps - From The Brand X Method

 

1. Eliminate sugar and artificial sweeteners

including High-Fructose Corn Syrup, Aspartame, Aceslulfame-K, Sucralose, Saccharin

2. Add Fish Oil

3-5g of Omega-3. Use high quality such as Athletic Greens, Nordic Naturals, Carlson’s etc.

3. Eliminate processesed carbohydrates – bread, tortillas, breakfast bars, etc.


4. Eliminate natural sugar substitutes

including, honey, stevia, truvia, agave syrup, fruit juice, etc. – they spike insulin

5. Eat whole foods – meat, vegetables, nuts and seeds, some fruit, and little starch


6. Seek out grass-fed meats and wild caught fish.


7. Seek out local organic sources for fruits and veggies


8. For oils – use coconut oil mosty, grass-fed butter and olive oil less often.


9. Eliminate Gluten


10. Eliminate Dairy (accept grass-fed butter)

if it irritates you, or you are having trouble loosing weight after making all the above changes

11. Adjust intake to support athletics and exercise but not body fat

  

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