1-ON-1 PERSONALIZED TRAININGOne Performance Coach per client with programs designed and implemented for specific and individualized training goals. This can be used in conjunction with CrossFit/Praxis Training or seperate as the clients goals and needs dictate.
This type of training is generally for those who have a specific goal in mind and who need a more personalized and in-depth approach.
... buy in:
3 rounds NOT for time:
20 Low level Box Jumps (Focus: reative ability/minimal ground contact time)
10-15 GHD Sit-ups
10 Pull-ups
strength #1:
BENCH...... Our very own CF member Daniel Blake, a professional landscape artist, is offering free classes on tree pruning right outside our gym doors!
Catch him after his... Starting Friday, February 10th ending Tuesday, April 10th
For all those who can't do even ONE...
60 days to do a dead hang pull up
or
60 days to do a......Hey guys, here are some recipe links!
http://www.thefoodee.com/
http://paleodietlifestyle.com/paleo-diet-recipes/
...............
