To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted. Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.

Dr. Mel C. Siff

1-ON-1 PERSONALIZED TRAINING

One Performance Coach per client with programs designed and implemented for specific and individualized training goals. This can be used in conjunction with our CrossFit / Praxis Training or seperate as the clients goals and needs dictate. Learn more…

FOUNDATIONS COURSE

The gateway to the CrossFit / Praxis and the Developmental / Reconditioning classes. This course is our unapologetic attempt to help you gain competency in all things Strength and Conditioning. A course of this depth, executed to the competency we demand of you and ourselves is a rare find. You will never look at biomechanics and exercise technique the same again. Learn more…

CROSSFIT / PRAXIS TRAINING 

This is the core of what we do. The CrossFit philosophy and the Praxis methodology, for sound overall athletic and fitness development in a group environment with properly constructed, developmental, orthopedically sound, scientifically based, systematically implemented, and performance driven approached training. This is where the results and fun happens. Learn more…

 

DEVELOPMENTAL AND RECONDITIONING

Often dubbed CrossFit “Lite” or CrossFit “Silver”, the focus is on increasing Joint Stability / optimizing Joint Mobility, developing Better Balance (quicker and responsive Righting Reflexes, Equilibrium and Control of Center of Gravity), and consitant work on orthopedically sound Functional Movements focusing on proper bio-mechanics. Learn more…

 

GROUP TRAINING

This is similar to the CrossFit / Praxis and Developmental / Reconditioning Training, except it is for groups of 4 or more looking to train together with set days and times. The programing is taylored for the specific needs of the group and is a popular choice with rehabilitation clinics, sports teams, and women’s groups, etc. Learn more…