Memorial Day Murph
Our Trainers and Clients organize and lead Memorial Day event with Crossfit Kid’s founders.
****When It Comes To CrossFit, We're A Whole Different Animal****
... buy in:
3 rounds NOT for time:
20 Low level Box Jumps (Focus: reative ability/minimal ground contact time)
10-15 GHD Sit-ups
10 Pull-ups
strength #1:
BENCH...... Our very own CF member Daniel Blake, a professional landscape artist, is offering free classes on tree pruning right outside our gym doors!
Catch him after his... Starting Friday, February 10th ending Tuesday, April 10th
For all those who can't do even ONE...
60 days to do a dead hang pull up
or
60 days to do a......Hey guys, here are some recipe links!
http://www.thefoodee.com/
http://paleodietlifestyle.com/paleo-diet-recipes/
...............