May 2012

Athletes of the Month

Ty and Danette Meyers

Photos and interview by Anna DeVito

How did you two end up at CrossFit Prescott with Joey?

After hearing about CrossFit from a friend, we called to inquire about the program. Joey invited us to come in to participate in a session in order to get a feel for what CrossFit was all about.   That was almost two years ago and we still love it today!

What drives your desire to workout?

Besides being entertained by Joey’s dance moves… CrossFit has been the only option we have found to successfully workout for any length of time.  Over the years we have retained personal trainers only to allow the mundane of the predictable workouts to cause us to lose interest after 3-4 months. The beauty of CrossFit, is not knowing what we’re going to do each time.    Boredom is never an issue and the personal results are immense.

What type of prior athletic background do each of you have?

Ty:  Recreational sports only.
Danette: High school track and cross-country.                                            

 Are your goals the same?

Ty:  Primarily, long term health.  By focusing on strengthening my core, I am now able to sustain daily activities without the back pain I used to endure.

Danette:  CrossFit is providing a way for me to develop and maintain strength through weight training as well as help with my balance and coordination. Since I’m almost 50 years old, and with a family history of osteoporosis, this is essential for me in order to sustain a desirable quality of life.   I’m now able to do so much more, without getting tired.  Where I once looked for the elevator, I now look for the challenge of taking the stairs.  I love how CrossFit has pushed me in a very manageable way to challenge myself in the area of physical health.

Do you and two usually do the same class together? Why or why not?

Yes.  With a hectic schedule, it’s another way to enjoy our time together.

Have your perceptions of fitness and what “working out” is changed since training at CF Prescott? If so, how?

We now recognize the benefits of weight lifting, stretching and conditioning all in the same workout.  The constant variety keeps it from becoming monotonous.  We also recognize Joey Powell’s intuitive ability to access and correct potential problems and feel this has been key to no injuries and the sustainability of our commitment.

Is Paleo eating something you guys might try? Why or why not?

We did try it for 1 month and have to admit, it was hard.  In the end we had to modify it somewhat.   We continue to work hard at eliminating sugar, pasta and bread as well as eating smaller portions.

What are your favorite and least favorite exercises?

Surprisingly, neither of us have a favorite or least favorite exercise.  One of the most challenging exercises for both of us is the plank hold.

Does the community at CFP affect your desire to workout?

Definitely, we love the community at CFP!!!  There is camaraderie but also seriousness in the effort, as it seems that we all have a common goal.

Any other additional comments...

Someone recently asked me what I do for enjoyment.  I was surprised that one of my top responses was, “working out at CrossFit.”  We really do love it and are extremely thankful to Joey and Andrea for going beyond the call of duty for ALL of us.