Simple steps

For Optimal Nutrition, Good Health and Weight Loss

We Recommend Making These Changes, In this Order

As You Can Adjust and Maintain Each

1. Eliminate sugar, add fish oil

2. Eliminate bread, paSta, potatoes, rice and cereal

3. Eat whole foods – meat, fruit, vegetables, nuts and seed

Avoid Cans, Boxes, bottles, or Packages with long lists of ingredients, especially if you cannot define them

4. Use coconut oil, olive oil, and real butter.

5. Eliminate sugar substitutes, especially sugary drinks

Including Honey, Stevia, Splenda, Truvia, Agave Syrup, etc. and Fruit Juice, they still spike insulin

6. seek out lean and grass fed meat sources

7. Seek out local organic sources for fruits and veggies

8. Eliminate gluten

Without replacing it with gluten free empty carbs

9. Eliminate Dairy

If it irritates you, or you are having trouble losing weight after making all the above changes

10. Adjust intake to support athletics and exercisE, but not body fat

Zone Blocks are highly recommended

11. Feel awesome

* Largely…this is borrowed from our friends at Brand X.