Current research strongly supports the link between caloric restriction and an increased life expectancy. The incidence of cancers and heart disease sharply decline with a diet that is carefully limited in controlling caloric intake. The CrossFit prescription of allowing a reduced caloric intake and yet still provides ample nutrition for rigorous activity is consistent with this research.
Fitness is a lifestyle! This is one thing I have learned and been transformed by at Crossfit Prescott. When I first walked in the gym here in Prescott, I was pretty skeptical. Crossfit has a pretty tough and critiqued reputation around the country. And the bottom line was that I didn't need another physical outlet in my life. I needed something altogether different. And that's exactly what I found. Crossfit Prescott, for me, can be summed up like this. 1) COMMUNITY: I'm sick and tired of fitness being dialed down into putting on headphones and tuning out the world while sweating for 2 hours each day. Crossfit Prescott is about sharing fitness with others and overcoming physical challenges together! 2) Crossfit Prescott is about LIFELONG FITNESS. Joey doesn't train us to move mountains in a matter of months. He trains us to climb mountains for the rest of our lives. No matter what stage of life you are in.....8-80 years old! Crossfit Prescott will help you climb up the mountain of life...one step at time. 3) CHALLENGE. If Crossfit Prescott wasn't a challenge, it woudn't be worth coming. If fitness was easy, Americans wouldn't be so out of it! This gym will challenge you and teach you things that is hard to find elsewhere. I hope you give Crossfit Prescott a shot! It was a big game-changer in my life!
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May 2012
Athletes of the Month
Ty and Danette Meyers
Photos and interview by Anna DeVito
How did you two end up at CrossFit Prescott with Joey?
After...............
