CrossFit Prescott AZ: Non-subsidized. Grass Roots. Developmental. Purposeful. Proven.

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Prescott’s Signature Strength and Conditioning Facility

“To me, the sign of a really excellent routine is one which places great demands on the athlete, yet produces progressive long-term improvement without soreness, injury or the athlete ever feeling thoroughly depleted. Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.”

Dr. Mel C. Siff

Author of SuperTraining

Prescott AZ area’s ONLY Orthopedically Sound, Scientifically Based, Systematically Implemented and Performance Driven CrossFit Training Center

Training at CROSSFIT PRESCOTT AZ / PRAXIS ATHLETICS is a truly unique experience with 4 key elements.

  • The Methodology: The CrossFit Philosophy is synonymous with a modern revolution in fitness and the PRAXIS Methodology is defining the processes to maximize the CrossFit Philosophy in a constant evolution of one of the most comprehensive, orthopaedically sound, scientifically based and performance driven training systems.
  • The Tribe: PRAXIS athletes are different. They take ownership of their program and preparation in ways other athletes don’t.
  • The Coaching: Passionate and innovative coaching is at the core of the PRAXIS program. PRAXIS athletes form close relationships with the coaches based on trust and results.
  • The Program: The PRAXIS program is never static. Founder Joey Powell and the other PRAXIS coaches are constantly refining and improving the program based on data from research, training cycles, other sport coaches and the athletes themselves.

 

Benefits

Training at PRAXIS is based on trust and a personal relationship. Using proprietary means and methods, our coaches create an intense and focused training environment to get you ready. From strength and speed, to nutrition and recovery, PRAXIS athletes work with our coaches to not only change their bodies, but the way they approach being an athlete.

Program Features

  • Progressive Programming
  • Individual Scaling
  • Personal Adaptations
  • Professional Coaching

Customer Testimonials

After having done Crossfit for 4+ years at 3 different box's, I thought that I was in the best physical shape of my life. After spending a handful of months at Crossfit Prescott under the instruction of Joey, I realized that I was sadly mistaken. The first thing that he helped me improved on was my form, this took care of some minor pain/ issues I was having with my shoulder and knee. My PR's increased across the board, some more dramatically than others (deadlift from 300 to 350; muscle-ups from 2 sets of 3, to 3 sets of 10! Just for reference, I'm 5'3”, 135 lbs.). I also saw significant gains in the sports I did apart from Crossfit; my 2 mile run time decreased by almost 3 minutes, and my 500 yard swim went from 11 min to 8 min 30 sec, and I became a stronger biker. I was able to do this despite the fact that I actually cut back my training in those specific activities. What was so remarkable about my transformation was that I attained the aforementioned goals in a relatively short amount of time (about 6 months) while training less than I had at any other Crossfit I had previously attended (other Crossfits: 5-6 days a week; Crossfit Prescott: 3-4 days a week). I attribute this to Joey's ability to apply organized programing to Crossfit through his Praxis methodology. The results speak for themselves. Even though I am now living in Oregon, I still pester Joey for advice on my workout regimes, as I am preparing to attend Special Forces Assessment and Selection for the US Army with hopes of eventually becoming a Special Forces Medical Sergeant. With his continued guidance I am sure that this is yet another goal that I will surely be able to attain. SPC. Jay Reynolds A CO, 1st/ 19th SFG WAARNG

Jay Reynolds

Good AM! I have a patient I'm going to be sending to you. She is a low back patient. I am going to see her for another 2 weeks, then I'm gonna send her to you. If you can, the PT patients I send, I would like you to spend time with them because that is what I am selling.... is your knowledge of exercise and that you will not put them in situation that will reinjure themselves.

Eric Cleland

Physical Therapist

I absolutely LOVE Crossfit Prescott! I have never been this passionate about ANY workout program like I am now. In addition to being a really great workout (that is A LOT of fun), the trainers are top notch, professional and really help ensure I'm injury free while getting great results. I always hated lifting weights at the gym because (1), I had no idea what I was doing, and (2) as a female, I always felt really awkward and intimidated around all those huge, muscular men who hog all the weights and machines. Anyone looking for the best place in Prescott to workout should check it out! www.crossfitprescott.com/ (No, I'm not paid to say this! I just think others should know about this great place!)

Susan Gladstein

US Air Force / Veterans Administration

One Response to Home

  1. I just dropped into to this gym today, they were super nice and very knowledgeable about crossfit. Even though I told them that I was experienced with it, they made sure that I was doing it correctly and then just let me do my thing….I will def be back and I suggest that you check it out…..crossfit is total fitness and this place has all the equipment you will need. :)

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